Baking chocolate, unsweetened, squares vs Nuts, almonds
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, squares
5 wins
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Nuts, almonds
5 wins
| Nutrient | Baking chocolate, unsweetened, squares | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 642 kcal | 579 kcal ★ | Baking chocolate, unsweetened, squares has 11% more |
| Protein | 14.32 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 28.42 g ★ | 21.55 g | Baking chocolate, unsweetened, squares has 32% more |
| Fat | 52.31 g | 49.93 g ★ | Baking chocolate, unsweetened, squares has 5% more |
| Fiber | 16.6 g ★ | 12.5 g | Baking chocolate, unsweetened, squares has 33% more |
| Sugar | 0.91 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 24 mg | 1 mg ★ | Baking chocolate, unsweetened, squares has 2300% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 17.4 mg ★ | 3.71 mg | Baking chocolate, unsweetened, squares has 369% more |
| Potassium | 830 mg ★ | 733 mg | Baking chocolate, unsweetened, squares has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.