Baking chocolate, unsweetened, squares vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, squares
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Baking chocolate, unsweetened, squares | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 642 kcal | 120 kcal ★ | Baking chocolate, unsweetened, squares has 435% more |
| Protein | 14.32 g ★ | 4.4 g | Baking chocolate, unsweetened, squares has 225% more |
| Carbs | 28.42 g ★ | 21.3 g | Baking chocolate, unsweetened, squares has 33% more |
| Fat | 52.31 g | 1.92 g ★ | Baking chocolate, unsweetened, squares has 2624% more |
| Fiber | 16.6 g ★ | 2.8 g | Baking chocolate, unsweetened, squares has 493% more |
| Sugar | 0.91 g | 0.87 g ★ | Baking chocolate, unsweetened, squares has 5% more |
| Sodium | 24 mg | 7 mg ★ | Baking chocolate, unsweetened, squares has 243% more |
| Calcium | 101 mg ★ | 17 mg | Baking chocolate, unsweetened, squares has 494% more |
| Iron | 17.4 mg ★ | 1.49 mg | Baking chocolate, unsweetened, squares has 1068% more |
| Potassium | 830 mg ★ | 172 mg | Baking chocolate, unsweetened, squares has 383% more |
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