Baking chocolate, unsweetened, squares vs Spinach, raw
Nutrition comparison per 100g
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Baking chocolate, unsweetened, squares
7 wins
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Spinach, raw
4 wins
| Nutrient | Baking chocolate, unsweetened, squares | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 642 kcal | 23 kcal ★ | Baking chocolate, unsweetened, squares has 2691% more |
| Protein | 14.32 g ★ | 2.86 g | Baking chocolate, unsweetened, squares has 401% more |
| Carbs | 28.42 g ★ | 3.63 g | Baking chocolate, unsweetened, squares has 683% more |
| Fat | 52.31 g | 0.39 g ★ | Baking chocolate, unsweetened, squares has 13313% more |
| Fiber | 16.6 g ★ | 2.2 g | Baking chocolate, unsweetened, squares has 655% more |
| Sugar | 0.91 g | 0.42 g ★ | Baking chocolate, unsweetened, squares has 117% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 101 mg ★ | 99 mg | Baking chocolate, unsweetened, squares has 2% more |
| Iron | 17.4 mg ★ | 2.71 mg | Baking chocolate, unsweetened, squares has 542% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 830 mg ★ | 558 mg | Baking chocolate, unsweetened, squares has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.