Baking chocolate, unsweetened, squares vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Baking chocolate, unsweetened, squares
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Baking chocolate, unsweetened, squares | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 642 kcal | 90 kcal ★ | Baking chocolate, unsweetened, squares has 613% more |
| Protein | 14.32 g ★ | 2.01 g | Baking chocolate, unsweetened, squares has 612% more |
| Carbs | 28.42 g ★ | 20.71 g | Baking chocolate, unsweetened, squares has 37% more |
| Fat | 52.31 g | 0.15 g ★ | Baking chocolate, unsweetened, squares has 34773% more |
| Fiber | 16.6 g ★ | 3.3 g | Baking chocolate, unsweetened, squares has 403% more |
| Sugar | 0.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 24 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Calcium | 101 mg ★ | 38 mg | Baking chocolate, unsweetened, squares has 166% more |
| Iron | 17.4 mg ★ | 0.69 mg | Baking chocolate, unsweetened, squares has 2422% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 830 mg ★ | 475 mg | Baking chocolate, unsweetened, squares has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.