Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 79% more |
| Protein | 3.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 6.16 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.9 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.04 g | 0 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Sodium | 249 mg | 90 mg ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 177% more |
| Calcium | 42 mg ★ | 8 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 425% more |
| Iron | 1.02 mg ★ | 0.45 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 127% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more |
| Potassium | 602 mg ★ | 439 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.