Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
32kcal
Calories
3.6g
Protein
6.2g
Carbs
0.2g
Fat
1.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
42%
Iron
1%
Magnesium
94%
Phosphorus
77%
Potassium
602%
Sodium
249%
Zinc
0.3%
Copper
0.2%
Manganese
0.5%
Selenium
0.9%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

🥦

Aunt Kelly'S Salad

VegetarianDairy
150 kcal 7.4g protein
Explore more Vegetables and Vegetable Products nutrition →