Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
8 wins
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Bananas, raw
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 3.6 g ★ | 1.09 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 230% more |
| Carbs | 6.68 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 1.04 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 13 mg | 1 mg ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 1200% more |
| Calcium | 42 mg ★ | 5 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 740% more |
| Iron | 1.02 mg ★ | 0.26 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 292% more |
| Vitamin C | 55.6 mg ★ | 8.7 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 539% more |
| Potassium | 602 mg ★ | 358 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 68% more |
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