Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 3.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 6.68 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.9 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.04 g | 0 g ★ | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 42 mg ★ | 9 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 367% more |
| Iron | 1.02 mg ★ | 0.71 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 44% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 0% more |
| Potassium | 602 mg ★ | 249 mg | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.