Balsam-pear (bitter gourd), leafy tips, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Balsam-pear (bitter gourd), leafy tips, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 5.3 g ★ | 2.38 g | Balsam-pear (bitter gourd), leafy tips, raw has 123% more |
| Carbs | 3.29 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 0.69 g | 0.41 g ★ | Balsam-pear (bitter gourd), leafy tips, raw has 68% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 84 mg ★ | 40 mg | Balsam-pear (bitter gourd), leafy tips, raw has 110% more |
| Iron | 2.04 mg ★ | 0.67 mg | Balsam-pear (bitter gourd), leafy tips, raw has 204% more |
| Vitamin C | 88 mg ★ | 64.9 mg | Balsam-pear (bitter gourd), leafy tips, raw has 36% more |
| Potassium | 608 mg ★ | 293 mg | Balsam-pear (bitter gourd), leafy tips, raw has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.