Balsam-pear (bitter gourd), leafy tips, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Balsam-pear (bitter gourd), leafy tips, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Sodium.

Vegetables and Vegetable Products
30kcal
Calories
5.3g
Protein
3.3g
Carbs
0.7g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
84%
Iron
2%
Magnesium
85%
Phosphorus
99%
Potassium
608%
Sodium
11%
Zinc
0.3%
Copper
0.2%
Manganese
0.5%
Selenium
0.9%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).