Balsam-pear (bitter gourd), leafy tips, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 5.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 3.29 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Fat | 0.69 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 84 mg ★ | 15 mg | Balsam-pear (bitter gourd), leafy tips, raw has 460% more |
| Iron | 2.04 mg ★ | 1.04 mg | Balsam-pear (bitter gourd), leafy tips, raw has 96% more |
| Vitamin C | 88 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Potassium | 608 mg ★ | 256 mg | Balsam-pear (bitter gourd), leafy tips, raw has 138% more |
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