Balsam-pear (bitter gourd), leafy tips, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 5.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 3.29 g ★ | 0.72 g | Balsam-pear (bitter gourd), leafy tips, raw has 357% more |
| Fat | 0.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 84 mg ★ | 56 mg | Balsam-pear (bitter gourd), leafy tips, raw has 50% more |
| Iron | 2.04 mg ★ | 1.75 mg | Balsam-pear (bitter gourd), leafy tips, raw has 17% more |
| Vitamin C | 88 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Potassium | 608 mg ★ | 138 mg | Balsam-pear (bitter gourd), leafy tips, raw has 341% more |
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Compare whole food groups for a cleaner, averaged breakdown.