Balsam-pear (bitter gourd), leafy tips, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), leafy tips, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Balsam-pear (bitter gourd), leafy tips, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 5.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 3.29 g ★ | 0 g | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Fat | 0.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 84 mg ★ | 8 mg | Balsam-pear (bitter gourd), leafy tips, raw has 950% more |
| Iron | 2.04 mg ★ | 0.45 mg | Balsam-pear (bitter gourd), leafy tips, raw has 353% more |
| Vitamin C | 88 mg ★ | 0 mg | Balsam-pear (bitter gourd), leafy tips, raw has 0% more |
| Potassium | 608 mg ★ | 439 mg | Balsam-pear (bitter gourd), leafy tips, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.