Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 4.32 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1.95 g | 0.66 g ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 195% more |
| Sodium | 242 mg | 7 mg ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 3357% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 33 mg ★ | 10 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 230% more |
| Potassium | 319 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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