Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 0.84 g | 1.09 g ★ | Bananas, raw has 23% more |
| Carbs | 4.32 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1.95 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 242 mg | 1 mg ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 24100% more |
| Calcium | 9 mg ★ | 5 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.38 mg ★ | 0.26 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 33 mg ★ | 8.7 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 279% more |
| Potassium | 319 mg | 358 mg ★ | Bananas, raw has 11% more |
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