Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 0.84 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Carbs | 4.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 2 g ★ | 0.4 g | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 400% more |
| Sugar | 1.95 g | 0.05 g ★ | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 3800% more |
| Sodium | 242 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.38 mg ★ | 0.2 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 33 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 0% more |
| Potassium | 319 mg ★ | 35 mg | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 811% more |
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