Balsam-pear (bitter gourd), pods, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Balsam-pear (bitter gourd), pods, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 3.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 84 mg ★ | 64.9 mg | Balsam-pear (bitter gourd), pods, raw has 29% more |
| Potassium | 296 mg ★ | 293 mg | Balsam-pear (bitter gourd), pods, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.