Balsam-pear (bitter gourd), pods, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Balsam-pear (bitter gourd), pods, raw is high in Phosphorus and Potassium; a good source of fiber, Calcium, and Magnesium.

Vegetables and Vegetable Products
17kcal
Calories
1g
Protein
3.7g
Carbs
0.2g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
0.4%
Magnesium
17%
Phosphorus
31%
Potassium
296%
Sodium
5%
Zinc
0.8%
Copper
0%
Manganese
0.1%
Selenium
0.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Balsam-pear (bitter gourd), pods, raw

🍗

Turkey Stir-Fry

Chicken
1098 kcal 33.3g protein
🍗

Ming Chicken Crepe

Chicken
1017 kcal 23.8g protein
🥩

Fu Man Chew

BeefDairy
698 kcal 9.5g protein
🐟

Cantonese Style Stir-Fried Eggs

Seafood
766 kcal 6.8g protein
🥩

Szechwan Beef Stir-Fry(Makes 4 Servings In 30 Minutes)

Beef
201 kcal 3.9g protein
🐟

Shrimp Pasta Medley

SeafoodDairy
231 kcal 5.4g protein
🐟

Stir-Fried Shrimp And Pea Pods

Seafood
322 kcal 10.2g protein
🍗

Turkey Stir-Fry(This Tasty Dish Uses Less Sugar, Salt And Fat.)

Chicken
50 kcal 1.4g protein
🥓

Ham And Bacon Fried Rice

Pork
936 kcal 29.7g protein
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