Balsam-pear (bitter gourd), pods, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 88% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 3.7 g ★ | 0.72 g | Balsam-pear (bitter gourd), pods, raw has 414% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.8 g ★ | 0 g | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 84 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Potassium | 296 mg ★ | 138 mg | Balsam-pear (bitter gourd), pods, raw has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.