Balsam-pear (bitter gourd), pods, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Balsam-pear (bitter gourd), pods, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Balsam-pear (bitter gourd), pods, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 89% more |
| Protein | 1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 3.7 g ★ | 0 g | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.8 g ★ | 0 g | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 19 mg ★ | 8 mg | Balsam-pear (bitter gourd), pods, raw has 138% more |
| Iron | 0.43 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Vitamin C | 84 mg ★ | 0 mg | Balsam-pear (bitter gourd), pods, raw has 0% more |
| Potassium | 296 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.