Bamboo shoots, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Bamboo shoots, canned, drained solids
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bamboo shoots, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 1.72 g ★ | 1.09 g | Bamboo shoots, canned, drained solids has 58% more |
| Carbs | 3.22 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.4 g | 0.33 g ★ | Bamboo shoots, canned, drained solids has 21% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 1.89 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 7 mg | 1 mg ★ | Bamboo shoots, canned, drained solids has 600% more |
| Calcium | 8 mg ★ | 5 mg | Bamboo shoots, canned, drained solids has 60% more |
| Iron | 0.32 mg ★ | 0.26 mg | Bamboo shoots, canned, drained solids has 23% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 80 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.