Bamboo shoots, canned, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bamboo shoots, canned, drained solids
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bamboo shoots, canned, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Protein | 1.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 3.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fat | 0.4 g | 0.38 g ★ | Bamboo shoots, canned, drained solids has 5% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 1.89 g | 1.8 g ★ | Bamboo shoots, canned, drained solids has 5% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 80 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.