Bamboo shoots, canned, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bamboo shoots, canned, drained solids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bamboo shoots, canned, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 1.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Carbs | 3.22 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 1.4 g ★ | 0 g | Bamboo shoots, canned, drained solids has 0% more |
| Sugar | 1.89 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.32 mg ★ | 0.03 mg | Bamboo shoots, canned, drained solids has 967% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Bamboo shoots, canned, drained solids has 0% more |
| Potassium | 80 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.