Bamboo shoots, canned, drained solids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bamboo shoots, canned, drained solids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bamboo shoots, canned, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.72 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 3.22 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 1.89 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 7 mg | 1 mg ★ | Bamboo shoots, canned, drained solids has 600% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Bamboo shoots, canned, drained solids has 0% more |
| Potassium | 80 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.