Bamboo shoots, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bamboo shoots, canned, drained solids
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Bamboo shoots, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 1.72 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 3.22 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 1.89 g | 0.87 g ★ | Bamboo shoots, canned, drained solids has 117% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Bamboo shoots, canned, drained solids has 0% more |
| Potassium | 80 mg | 172 mg ★ | Quinoa, cooked has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.