Bamboo shoots, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Bamboo shoots, canned, drained solids
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Bamboo shoots, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 1.72 g | 2.86 g ★ | Spinach, raw has 40% more |
| Carbs | 3.22 g | 3.63 g ★ | Spinach, raw has 11% more |
| Fat | 0.4 g | 0.39 g ★ | Bamboo shoots, canned, drained solids has 3% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 1.89 g | 0.42 g ★ | Bamboo shoots, canned, drained solids has 350% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 80 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.