Bamboo shoots, canned, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bamboo shoots, canned, drained solids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bamboo shoots, canned, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Protein | 1.72 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Carbs | 3.22 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.4 g | 0.15 g ★ | Bamboo shoots, canned, drained solids has 167% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 1.89 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 80 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.