Bananas, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bananas, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bananas, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Bananas, raw has 46% more |
| Protein | 1.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 22.84 g ★ | 4.8 g | Bananas, raw has 376% more |
| Fat | 0.33 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 2.6 g ★ | 0 g | Bananas, raw has 0% more |
| Sugar | 12.23 g | 5.05 g ★ | Bananas, raw has 142% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.26 mg ★ | 0.03 mg | Bananas, raw has 767% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Bananas, raw has 0% more |
| Potassium | 358 mg ★ | 132 mg | Bananas, raw has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.