Bananas, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bananas, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bananas, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 1.09 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 22.84 g ★ | 21.55 g | Bananas, raw has 6% more |
| Fat | 0.33 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 12.23 g | 4.35 g ★ | Bananas, raw has 181% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Bananas, raw has 0% more |
| Potassium | 358 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.