Bananas, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bananas, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Bananas, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 1.09 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 22.84 g ★ | 21.3 g | Bananas, raw has 7% more |
| Fat | 0.33 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 12.23 g | 0.87 g ★ | Bananas, raw has 1306% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Bananas, raw has 0% more |
| Potassium | 358 mg ★ | 172 mg | Bananas, raw has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.