Bananas, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Bananas, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bananas, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal | 23 kcal ★ | Bananas, raw has 287% more |
| Protein | 1.09 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 22.84 g ★ | 3.63 g | Bananas, raw has 529% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 2.6 g ★ | 2.2 g | Bananas, raw has 18% more |
| Sugar | 12.23 g | 0.42 g ★ | Bananas, raw has 2812% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 8.7 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 358 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.