Bananas, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bananas, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bananas, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Protein | 1.09 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Carbs | 22.84 g ★ | 20.71 g | Bananas, raw has 10% more |
| Fat | 0.33 g | 0.15 g ★ | Bananas, raw has 120% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 12.23 g | 6.48 g ★ | Bananas, raw has 89% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 8.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Potassium | 358 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.