Barbecue loaf, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Barbecue loaf, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 173 kcal | 160 kcal ★ | Barbecue loaf, pork, beef has 8% more |
| Protein | 15.84 g ★ | 2 g | Barbecue loaf, pork, beef has 692% more |
| Carbs | 6.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Fat | 8.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1334 mg | 7 mg ★ | Barbecue loaf, pork, beef has 18957% more |
| Calcium | 55 mg ★ | 12 mg | Barbecue loaf, pork, beef has 358% more |
| Iron | 1.16 mg ★ | 0.55 mg | Barbecue loaf, pork, beef has 111% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.