Barbecue loaf, pork, beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Barbecue loaf, pork, beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 15.84 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Carbs | 6.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 8.9 g | 6.9 g ★ | Barbecue loaf, pork, beef has 29% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1334 mg | 2 mg ★ | Barbecue loaf, pork, beef has 66600% more |
| Calcium | 55 mg ★ | 54 mg | Barbecue loaf, pork, beef has 2% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 329 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.