Barbecue loaf, pork, beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Barbecue loaf, pork, beef
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Barbecue loaf, pork, beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 130 kcal ★ | Barbecue loaf, pork, beef has 33% more |
| Protein | 15.84 g ★ | 2.69 g | Barbecue loaf, pork, beef has 489% more |
| Carbs | 6.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 8.9 g | 0.28 g ★ | Barbecue loaf, pork, beef has 3079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1334 mg | 382 mg ★ | Barbecue loaf, pork, beef has 249% more |
| Calcium | 55 mg ★ | 10 mg | Barbecue loaf, pork, beef has 450% more |
| Iron | 1.16 mg ★ | 0.2 mg | Barbecue loaf, pork, beef has 480% more |
| Potassium | 329 mg ★ | 35 mg | Barbecue loaf, pork, beef has 840% more |
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Compare whole food groups for a cleaner, averaged breakdown.