Barbecue loaf, pork, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Barbecue loaf, pork, beef
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Barbecue loaf, pork, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Barbecue loaf, pork, beef has 18% more |
| Protein | 15.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 6.4 g ★ | 0 g | Barbecue loaf, pork, beef has 0% more |
| Fat | 8.9 g | 2.08 g ★ | Barbecue loaf, pork, beef has 328% more |
| Sodium | 1334 mg | 99 mg ★ | Barbecue loaf, pork, beef has 1247% more |
| Calcium | 55 mg ★ | 9 mg | Barbecue loaf, pork, beef has 511% more |
| Iron | 1.16 mg ★ | 0.71 mg | Barbecue loaf, pork, beef has 63% more |
| Potassium | 329 mg ★ | 249 mg | Barbecue loaf, pork, beef has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.