Barley flour or meal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Barley flour or meal
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Barley flour or meal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 35 kcal ★ | Barley flour or meal has 886% more |
| Protein | 10.5 g ★ | 2.38 g | Barley flour or meal has 341% more |
| Carbs | 74.52 g ★ | 7.18 g | Barley flour or meal has 938% more |
| Fat | 1.6 g | 0.41 g ★ | Barley flour or meal has 290% more |
| Fiber | 10.1 g ★ | 3.3 g | Barley flour or meal has 206% more |
| Sugar | 0.8 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 2.68 mg ★ | 0.67 mg | Barley flour or meal has 300% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 309 mg ★ | 293 mg | Barley flour or meal has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.