Barley Flour Or Meal vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Barley Flour Or Meal
Calories
345kcal
Protein
10.5g
Fat
1.6g
Carbs
74.5g ↑
Fiber
10.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Flour Or Meal | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 345kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 74.5g | 66.3g | Barley Flour Or Meal |
| Fiber | 10.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 4mg | 2mg | Barley Flour Or Meal |
| Calcium | 32mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 309mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |