Barley Flour Or Meal vs Egg
Nutrition comparison — average per 100g across all varieties
Barley Flour Or Meal
Calories
345kcal ↑
Protein
10.5g
Fat
1.6g
Carbs
74.5g ↑
Fiber
10.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Flour Or Meal | Egg | Higher |
|---|---|---|---|
| Calories | 345kcal | 263kcal | Barley Flour Or Meal |
| Protein | 10.5g | 27.3g | Egg |
| Fat | 1.6g | 15.3g | Egg |
| Carbs | 74.5g | 2.2g | Barley Flour Or Meal |
| Fiber | 10.1g | 0g | Barley Flour Or Meal |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 32mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 309mg | 321mg | Egg |