Barley Flour Or Meal vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Barley Flour Or Meal
Calories
345kcal ↑
Protein
10.5g
Fat
1.6g
Carbs
74.5g ↑
Fiber
10.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Flour Or Meal | Beef Ground | Higher |
|---|---|---|---|
| Calories | 345kcal | 221kcal | Barley Flour Or Meal |
| Protein | 10.5g | 24.6g | Beef Ground |
| Fat | 1.6g | 12.9g | Beef Ground |
| Carbs | 74.5g | 0g | Barley Flour Or Meal |
| Fiber | 10.1g | 0g | Barley Flour Or Meal |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 32mg | 18mg | Barley Flour Or Meal |
| Iron | 2.7mg | 2.6mg | Barley Flour Or Meal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 309mg | 333mg | Beef Ground |