Barley Flour Or Meal vs Bananas
Nutrition comparison — average per 100g across all varieties
Barley Flour Or Meal
Calories
345kcal ↑
Protein
10.5g ↑
Fat
1.6g ↑
Carbs
74.5g ↑
Fiber
10.1g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Flour Or Meal | Bananas | Higher |
|---|---|---|---|
| Calories | 345kcal | 218kcal | Barley Flour Or Meal |
| Protein | 10.5g | 2.5g | Barley Flour Or Meal |
| Fat | 1.6g | 1.1g | Barley Flour Or Meal |
| Carbs | 74.5g | 55.6g | Barley Flour Or Meal |
| Fiber | 10.1g | 6.3g | Barley Flour Or Meal |
| Sodium | 4mg | 2mg | Barley Flour Or Meal |
| Calcium | 32mg | 14mg | Barley Flour Or Meal |
| Iron | 2.7mg | 0.7mg | Barley Flour Or Meal |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 309mg | 925mg | Bananas |