Barley flour or meal Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Barley flour or meal is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
345kcal
Calories
10.5g
Protein
74.5g
Carbs
1.6g
Fat
10.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
32%
Iron
2.7%
Magnesium
96%
Phosphorus
296%
Potassium
309%
Sodium
4%
Zinc
2%
Copper
0.3%
Manganese
1%
Selenium
37.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Barley flour or meal

🥗

Hearty Vegetable Soup

VeganVegetarian
531 kcal 13.7g protein
🥩

Crock-Pot Mushroom Barley Soup

Beef
907 kcal 24.5g protein
🥗

Chili Beans

VeganVegetarian
389 kcal 14.6g protein
🥓

Barley With Ham

Pork
1547 kcal 31.4g protein
🥩

Beef-Barley Vegetable Soup

Beef
1438 kcal 35.1g protein
🍗

Austrian Barley Soup

ChickenDairy
637 kcal 18.4g protein
🥗

Barley Vegetable Soup

VeganVegetarian
576 kcal 13g protein
🥩

Beef Barley Soup

Beef
2871 kcal 44.3g protein
🥩

Vegetable Barley Soup

Beef
254 kcal 4.8g protein
🍽️

Skinny Soup

1564 kcal 89.2g protein
🍽️

Turkey-Carcass Soup

407 kcal 14.9g protein
🥗

Meal-In-One Soup

VeganVegetarian
284 kcal 8.6g protein
Explore more Cereal Grains and Pasta nutrition →