Barley Flour Or Meal vs Chicken
Nutrition comparison — average per 100g across all varieties
Barley Flour Or Meal
Calories
345kcal ↑
Protein
10.5g
Fat
1.6g
Carbs
74.5g ↑
Fiber
10.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Flour Or Meal | Chicken | Higher |
|---|---|---|---|
| Calories | 345kcal | 219kcal | Barley Flour Or Meal |
| Protein | 10.5g | 23.2g | Chicken |
| Fat | 1.6g | 12.9g | Chicken |
| Carbs | 74.5g | 1.4g | Barley Flour Or Meal |
| Fiber | 10.1g | 0.1g | Barley Flour Or Meal |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 32mg | 16mg | Barley Flour Or Meal |
| Iron | 2.7mg | 1.7mg | Barley Flour Or Meal |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 309mg | 223mg | Barley Flour Or Meal |