Barley Flour Or Meal vs Avocados
Nutrition comparison — average per 100g across all varieties
Barley Flour Or Meal
Calories
345kcal ↑
Protein
10.5g ↑
Fat
1.6g
Carbs
74.5g ↑
Fiber
10.1g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Flour Or Meal | Avocados | Higher |
|---|---|---|---|
| Calories | 345kcal | 149kcal | Barley Flour Or Meal |
| Protein | 10.5g | 2.1g | Barley Flour Or Meal |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 74.5g | 8.3g | Barley Flour Or Meal |
| Fiber | 10.1g | 6.4g | Barley Flour Or Meal |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 32mg | 12mg | Barley Flour Or Meal |
| Iron | 2.7mg | 0.4mg | Barley Flour Or Meal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 309mg | 448mg | Avocados |