Barley Flour Or Meal vs Salmon
Nutrition comparison — average per 100g across all varieties
Barley Flour Or Meal
Calories
345kcal ↑
Protein
10.5g
Fat
1.6g
Carbs
74.5g ↑
Fiber
10.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Flour Or Meal | Salmon | Higher |
|---|---|---|---|
| Calories | 345kcal | 175kcal | Barley Flour Or Meal |
| Protein | 10.5g | 24.9g | Salmon |
| Fat | 1.6g | 7.9g | Salmon |
| Carbs | 74.5g | 0.1g | Barley Flour Or Meal |
| Fiber | 10.1g | 0g | Barley Flour Or Meal |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 32mg | 68mg | Salmon |
| Iron | 2.7mg | 0.9mg | Barley Flour Or Meal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 309mg | 422mg | Salmon |