Barley flour or meal vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Barley flour or meal
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Barley flour or meal | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 165 kcal ★ | Barley flour or meal has 109% more |
| Protein | 10.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 74.52 g ★ | 0 g | Barley flour or meal has 0% more |
| Fat | 1.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fiber | 10.1 g ★ | 0 g | Barley flour or meal has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley flour or meal has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 32 mg ★ | 15 mg | Barley flour or meal has 113% more |
| Iron | 2.68 mg ★ | 1.04 mg | Barley flour or meal has 158% more |
| Potassium | 309 mg ★ | 256 mg | Barley flour or meal has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.