Barley Flour Or Meal vs Broccoli
Nutrition comparison — average per 100g across all varieties
Barley Flour Or Meal
Calories
345kcal ↑
Protein
10.5g ↑
Fat
1.6g ↑
Carbs
74.5g ↑
Fiber
10.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley Flour Or Meal | Broccoli | Higher |
|---|---|---|---|
| Calories | 345kcal | 29kcal | Barley Flour Or Meal |
| Protein | 10.5g | 2.7g | Barley Flour Or Meal |
| Fat | 1.6g | 0.3g | Barley Flour Or Meal |
| Carbs | 74.5g | 5.5g | Barley Flour Or Meal |
| Fiber | 10.1g | 2.8g | Barley Flour Or Meal |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 32mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Barley Flour Or Meal |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 309mg | 251mg | Barley Flour Or Meal |