Barley flour or meal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Barley flour or meal
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Barley flour or meal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 345 kcal | 143 kcal ★ | Barley flour or meal has 141% more |
| Protein | 10.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 74.52 g ★ | 0.72 g | Barley flour or meal has 10250% more |
| Fat | 1.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 10.1 g ★ | 0 g | Barley flour or meal has 0% more |
| Sugar | 0.8 g | 0.37 g ★ | Barley flour or meal has 116% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 2.68 mg ★ | 1.75 mg | Barley flour or meal has 53% more |
| Potassium | 309 mg ★ | 138 mg | Barley flour or meal has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.