Barley flour or meal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Barley flour or meal
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Barley flour or meal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 345 kcal | 153 kcal ★ | Barley flour or meal has 125% more |
| Protein | 10.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 74.52 g ★ | 0 g | Barley flour or meal has 0% more |
| Fat | 1.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 10.1 g ★ | 0 g | Barley flour or meal has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley flour or meal has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 32 mg ★ | 8 mg | Barley flour or meal has 300% more |
| Iron | 2.68 mg ★ | 0.45 mg | Barley flour or meal has 496% more |
| Potassium | 309 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.