Barley, hulled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Barley, hulled
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Barley, hulled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Barley, hulled has 211% more |
| Protein | 12.48 g ★ | 9.02 g | Barley, hulled has 38% more |
| Carbs | 73.48 g ★ | 19.54 g | Barley, hulled has 276% more |
| Fat | 2.3 g | 0.38 g ★ | Barley, hulled has 505% more |
| Fiber | 17.3 g ★ | 7.9 g | Barley, hulled has 119% more |
| Sugar | 0.8 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 33 mg ★ | 19 mg | Barley, hulled has 74% more |
| Iron | 3.6 mg ★ | 3.33 mg | Barley, hulled has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 452 mg ★ | 369 mg | Barley, hulled has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.